Bahera is a large deciduous tree found across India especially in lower hilly areas. It is also known by the botanical name “Terminalia Bellirica” in the world. In Sanskrit, Bahera is known as “Vibheetaki” in which ‘bheeta’ means fear and ‘Vibheeta’ means lack of fear.It is also known as Bibhitaki.
The whole word “Vibheetaki” means the fruit that takes away the fear of disease.In different languages of India, it is known by different names like “Tanikaya, Taadi” in Telugu, “Todikai” in Tamil, “Baida” in Bengali, “Baheda” in Guajarati and Malayalam, “Bahera” in hindi and “Tare Kayi” in Kannada.
Health Benefits Of Haritaki:
Bibhitaki, the wonder medicine has several health benefits, some of them are mentioned below:
1. Prevents Hair Loss And Removes Dandruff:
Bibhitaki is a very useful remedy for hair fall in the form of Bibhitaki herbal oil. It also prevents Dandruff and Lice infection. Regular use of Bibhitaki oil is good for your Hair.
You can buy it online or make at your home. To make Bibhitaki oil, heat a cup of coconut oil in a pan and add three bibhitaki pods(fruit).Once it has turned brown and the outer shell cracks, take it out of flame and let it cool.
2. Helpful In Constipation:
Bibhitaki is a natural laxative and contains dietary fibers which are digestive agents fights with constipation. Bibhitaki is a natural remedy for Constipation Patients. Constipation Patients take it in the form of Bibhitaki Powder with water as a drug dosage to fight with constipation.
3. Removes Acne And Ulcers:
Bibhitaki has antibacterial properties making it very effective for treating acne and ulcers. Take bibhitaki powder and boiled water, make a paste and apply it on acne and ulcer spotted skin.
It heals acne very quickly and prevents scars from forming.
4. Fights With Skin Allergies:
Bibhitaki is very useful in fighting with skin allergies. It treats skin allergies in the ears and nose caused by earrings and nose ring. Ornaments made of Gold and Silver don’t cause any skin allergy but artificial jewelry made of metal cause allergies and skin rashes.
Bibhitaki Paste is the best remedy for this problem. To make a paste, take bibhitaki fruit and rub it on sandalwood stone with little-boiled water. After rubbing it against sandalwood, you found light green color paste, take this paste and apply on the infected skin.
5. Prevents Cough And Cold:
It is a very useful remedy for preventing cough and cold naturally. The dosage of Bibhitaki powder mixed with honey will treat a cough and cold effectively. It also cures gingivitis and sore throat.
6. Boosts Immunity:
Bibhitaki acts as an immunity booster and increases longevity if it’s powder is taken regularly fried in ghee.
7. Prevents Diabetes:
Bibhitaki helps in regulating blood sugar levels and decreases insulin sensitivity in the body, so it is a very useful remedy Diabetes patients.
8. Help In Weight Loss:
Bibhitaki is a natural blood purifier. It helps in remove toxins from the body and keeps digestive system on track as it contains dietary fibers which help in digestion of food.
Taking bibhitaki in the form of powder daily regulate hunger and combined with balanced diet and regular exercise will aid in weight loss naturally.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. We are not responsible for the accuracy, completeness, suitability, or validity of any information on this article.
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